🧪 Nutrition Facts
- Calories 778.8
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 95.6 mg
- Sodium 3040.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 3.9 g
- Sugars 8.0 g
- Protein 44.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 778.8 calories per serving (1 Serving (354.0g)), Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (45.7% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 3040.9mg of sodium (132% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hoagie Sub: Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Contains 2% or Less of: Yeast, Wheat Gluten, Soybean Oil, Salt, Partially Hydrogenated Soybean And/or Cottonseed Oil, Acetic Acid, Lactic Acid, Malted Barley Flour, Calcium Propionate (preservative), L-Cysteine, Ascorbic Acid, Wheat Starch, Fully Cooked Ham Water Added.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 778.8 kcal | 38.9% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 95.6 mg | 32% |
| Sodium | 3040.9 mg | 132% ⚠️ |
| Total Carbohydrate | 88.0 g | 32% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 44.0 g | 88% ✅ |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 499.1 mg | 38% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll accounts for 38.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 778.8 calories in Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 58.9 min |
| Walking: 17 minutes per mile | 134.4 min |
| Cycling (Low Intensity) | 85.2 min |
| HIIT | 72.1 min |
| Zumba | 99.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll
Is Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll good for weight loss?
At 779 calories per sandwich with modest fiber (3.9g), this is a calorie-dense choice that won't keep you particularly full. The high sodium content (over 3,000mg) can also contribute to water retention, making weight loss progress harder to track.
Is Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll good for muscle building?
With 44g of protein, this sandwich provides a solid amount to support muscle repair and growth. However, the high calorie count means you're consuming a lot of extra energy alongside that protein, so you'd want to account for it within your daily targets.
Is Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll good post-workout fuel?
The combination of protein and carbs (88g) makes this reasonably useful for post-workout recovery, though the high fat and sodium content mean it's not an ideal choice if you're looking for something lighter to refuel quickly.
Is Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll heart-healthy?
The saturated fat (11g) and very high sodium make this a poor choice for heart health. Regular consumption of processed cured meats and refined bread is associated with increased cardiovascular risk.
What should I watch out for with Smoked Ham, Hard Salami and Pepperoni with Provolone Cheese on a Hoagie Roll?
The sodium is exceptionally high at over 3,000mg—nearly the entire daily recommended limit in one sandwich. Processed cured meats like ham, salami, and pepperoni are also linked to increased risks of certain health conditions when eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
