🧪 Nutrition Facts
- Calories 144.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 49.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yam Cookies, Taro Cookies contains 144.9 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Wheat Flour, Vegetable Oil (palm), Sugar, Egg, Coconut Cream Powder, Salt, Yam Flavor, Dessicated Coconut, Sodium Bicarbonate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yam Cookies, Taro Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yam Cookies, Taro Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yam Cookies, Taro Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.9 kcal | 7.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 49.9 IU | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yam Cookies, Taro Cookies accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.9 calories in Yam Cookies, Taro Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.8 min |
| HIIT | 13.4 min |
| Swimming (Moderate Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yam Cookies, Taro Cookies
Is Yam Cookies, Taro Cookies good for weight loss?
These cookies are calorie-dense at 145 calories per small 28g serving, making them less ideal for weight loss diets where portion control is important. The 7g of fat and minimal fiber won't keep you feeling full for long, so they're best enjoyed occasionally rather than as a regular snack.
Is Yam Cookies, Taro Cookies a good snack for kids?
These make a reasonable occasional treat for kids given their mild yam and coconut flavors and moderate size. However, they're quite calorie-dense for a small cookie, so portion sizes matter, and they're better as an occasional snack than a daily option.
Is Yam Cookies, Taro Cookies suitable for people with lactose intolerance?
Yes, these cookies are suitable for people with lactose intolerance since they contain no milk products—the creamy element comes from coconut cream powder instead.
Is Yam Cookies, Taro Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Yam Cookies, Taro Cookies suit?
They work for flexitarian, omnivore, and egg-containing vegetarian diets. Those following vegan, dairy-free, or gluten-free diets should avoid them due to the egg and wheat flour content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
