🧪 Nutrition Facts
- Calories 75.0
- Total Fat 5.5 g
- Saturated Fat 4.0 g
- Cholesterol 18.1 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Snack Bites contains 75.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.5g, 69.2% of calories), including 4.0g of saturated fat. It provides a noteworthy 220.1mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Salt, Cheese Cultures, Vegetarian Rennet
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Snack Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Snack Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Snack Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.0 kcal | 3.7% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 18.1 mg | 6% |
| Sodium | 140.1 mg | 6% |
| Protein | 5.5 g | 11% |
| Calcium | 220.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Snack Bites accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.0 calories in Cheese Snack Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| Battle Ropes | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Snack Bites
Is Cheese Snack Bites good for weight loss?
At 75 calories per bite with a good protein-to-calorie ratio, these could fit into a weight loss plan when portions are controlled. The zero carbs and satisfying protein content make them a reasonable option for snacking between meals without spiking blood sugar.
Is Cheese Snack Bites a good snack for kids?
Kids generally enjoy cheese snacks, and these bites offer a decent protein boost at 5.5g per piece. Keep portion sizes in mind since they're concentrated in calories and sodium.
Is Cheese Snack Bites suitable for people with lactose intolerance?
These bites are made from cow's milk and not suitable for people with lactose intolerance. While the cheese-making process reduces some lactose, it's still present in enough quantity to cause issues for sensitive individuals.
What diets does Cheese Snack Bites suit?
These work well for keto, low-carb, and zero-carb diets due to their zero carbohydrate content. They're also suitable for high-protein eating patterns.
What does Cheese Snack Bites pair well with for a balanced meal?
Pair these with fresh vegetables like carrots, bell peppers, or celery for a balanced snack that adds fiber and nutrients. They also complement whole grain crackers or fresh fruit if you're aiming for a more rounded mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
