🧪 Nutrition Facts
- Calories 333.2
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 104.1 mg
- Sodium 158.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 333.2 calories per serving (1 Serving (83.3g)), Panettone with Orange and Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (58.4% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Candied Orange Peels 19% (orange Peels 52.5%, Glucose-Fructose Syrup, Saccharose, Concentrated Lemon Juice), Butter, Sugar, Egg Yolk, Dark Chocolate 7% (sugar, Cocoa Paste, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Natural Flavor), Natural Mother Yeast, Emulsifier: Mono and Diglycerides of Fatty Acids of Vegetable Origin - Sunflower Lecithin, Inverted Sugar Syrup, Salt, Wheat Malt, Natural Flavors, Vanilla Extract (from Madagascar Beans).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panettone with Orange and Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panettone with Orange and Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333.2 kcal | 16.7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 104.1 mg | 35% |
| Sodium | 158.3 mg | 7% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panettone with Orange and Chocolate accounts for 16.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 333.2 calories in Panettone with Orange and Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.2 min |
| Walking: 17 minutes per mile | 57.5 min |
| Cycling (Low Intensity) | 36.4 min |
| HIIT | 30.9 min |
| Mountain Climbers | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panettone with Orange and Chocolate
How might Panettone with Orange and Chocolate affect blood sugar?
With 48g of carbs and 21g of sugar relative to minimal fiber (just 2g), this will cause a fairly rapid blood sugar spike. The refined carbs and lack of protein or substantial fat to slow digestion make it less suitable for blood sugar management.
Is Panettone with Orange and Chocolate heart-healthy?
The saturated fat content at 8g per serving is moderate but worth noting if you're watching your intake. While it does contain some cholesterol (104mg), the real concern here is the high sugar and processed nature rather than the fat itself.
Is Panettone with Orange and Chocolate suitable for people with lactose intolerance?
This product contains butter and egg yolk but no milk as a direct ingredient, so it may be tolerable for mild lactose intolerance—though butter does contain trace amounts of lactose. Those with severe intolerance should verify with the manufacturer about cross-contamination risks.
Is Panettone with Orange and Chocolate gluten-free?
No—this panettone clearly contains wheat flour as its main ingredient and also includes wheat malt, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Panettone with Orange and Chocolate?
This panettone is quite high in sugar, with 21g per serving—about half the daily recommended limit for many people. The combination of candied fruit, added sugars, and chocolate means it's best enjoyed as an occasional treat rather than a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
