🧪 Nutrition Facts
- Calories 110.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.6 mg
- Sodium 681.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Ginseng Soup contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (45.3% of calories). One thing to note: a single serving contains 681.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Chicken (chicken, Water, Rice Starch, Salt), Brown Rice (brown Rice, Rice Bran Oil), Onions, Shiitake Mushrooms, Bamboo Shoots, Celery, Contains 2% or Less of: Spinach, Scallions, Garlic, Ginseng Root, Ginger Puree (ginger, Citric Acid++), Sea Salt, Acacia and Xanthan Gum, Nisin Preparation++, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Ginseng Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Ginseng Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 681.1 mg | 30% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Ginseng Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Chicken Ginseng Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Stationary Bike (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Ginseng Soup
Is Chicken Ginseng Soup good for weight loss?
At 110 calories per serving with 10g of protein and only 2g of fat, this soup is reasonably light and filling. The protein and fiber content can help you feel satisfied, making it a decent option if you're watching portions and overall calorie intake.
Is Chicken Ginseng Soup good for muscle building?
With 10g of protein per serving, this soup provides a modest amount to support muscle recovery, though it's on the lighter side. You'd want to pair it with other protein sources to meet higher daily protein goals for serious muscle-building efforts.
Is Chicken Ginseng Soup heart-healthy?
The low cholesterol (19.6mg) and fat (2g) profile are heart-friendly aspects of this soup. The high sodium is the main concern here, as excess sodium can contribute to high blood pressure; you'd want to balance this with lower-sodium choices elsewhere in your diet.
How does Chicken Ginseng Soup fit a low-sodium diet?
At 681mg of sodium per serving, this soup exceeds what's ideal for a strict low-sodium diet, where a typical target might be 300–400mg per serving. It would not be a good fit for those managing hypertension or following doctor-recommended sodium restrictions.
What should I watch out for with Chicken Ginseng Soup?
The sodium content at 681mg per serving is notable—nearly a third of the recommended daily limit—so this isn't ideal if you're tracking sodium intake closely. The added gums and preservatives are present in small amounts, but worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
