🧪 Nutrition Facts
- Calories 145.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 31.0 mg
- Sodium 48.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 149.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Pancakes, Chocolate Chip contains 145.9 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.9% of calories).
📝 Ingredients
Rice Flour, Chocolate Chips (chocolate Liquor, Sugar, Anhydrous Dextrose, Soy Lecithin (emulsifier), Vanilla Extract), Cornstarch, Sugar, Tapioca Flour, Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Pancakes, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Pancakes, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.9 kcal | 7.3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 31.0 mg | 10% |
| Sodium | 48.2 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Vitamin A | 149.8 IU | 3% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Pancakes, Chocolate Chip accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.9 calories in Gluten Free Pancakes, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.5 min |
| Chopping Wood | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Pancakes, Chocolate Chip
Is Gluten Free Pancakes, Chocolate Chip good for weight loss?
These pancakes are moderate in calories at about 146 per serving, but they're relatively high in carbs and sugar for their size, which can add up quickly if you eat multiple pancakes. They'd work better as an occasional treat than a regular weight loss staple, though pairing them with protein could help balance the meal.
Is Gluten Free Pancakes, Chocolate Chip a good snack for kids?
Kids generally love chocolate chip pancakes, and these are easy to eat and appealing. The 4g of protein per serving provides some staying power, though the 6g of sugar is worth keeping in mind if you're watching kids' added sugar intake.
Is Gluten Free Pancakes, Chocolate Chip gluten-free?
Yes, these are gluten-free. They're made with rice flour, cornstarch, and tapioca flour instead of wheat flour, and contain xanthan gum as a binder to replace gluten's structural role.
What diets does Gluten Free Pancakes, Chocolate Chip suit?
These work well for gluten-free and celiac diets. They're also suitable for vegetarian diets, though those avoiding highly processed foods may want to note the multiple starches and additives used.
What does Gluten Free Pancakes, Chocolate Chip pair well with for a balanced meal?
Serve these with Greek yogurt or cottage cheese for added protein, or pair with eggs and fresh berries to create a more balanced breakfast. A small glass of milk or a side of turkey sausage would round out the meal nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
