🧪 Nutrition Facts
- Calories 190.7
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.3 mg
- Sodium 950.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 3499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.7 calories per serving (1 Serving (163.0g)), Antipasto Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.3% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 950.3mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Zesty Italian Dressing (water, Canola Oil, Sugar, Distilled Vinegar, Salt, Garlic, Dried Bell Pepper, Dried Onion, Xanthan Gum, Spices, Annatto Extract [color], Caramel Color), Ham (fresh Ham, Water, Salt, Sugar, Dextrose, Less than 2% of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Provolone Cheese (whole Milk, Cheese Culture, Salt and Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Vitamin C [sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Red Bell Peppers, Mild Pepper Rings (banana Peppers, Water, Vinegar, Salt, Sodium Benzoate [preservative], Calcium Chloride, Sodium Metabisulfite [color Retention], Natural Flavors, Polysorbate 80, Turmeric, Yellow 5), Black Olives (black Olives, Water, Salt and Ferrous Gluconate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Bha, Bht, Sodium Metabisulfite
Artificial Colours: Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum
Fortification / Enrichment Agents: Ferrous Gluconate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Antipasto Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Antipasto Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.7 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 950.3 mg | 41% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin A | 3499.6 IU | 70% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Antipasto Salad accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.7 calories in Antipasto Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Basketball: Game | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Antipasto Salad
Is Antipasto Salad good for weight loss?
At under 200 calories per serving with decent fiber and protein content, this salad can fit into a weight loss plan. However, the high fat content from oils, cheese, and processed meats means portions should be moderate to keep calories in check.
Is Antipasto Salad good for muscle building?
With 9g of protein per serving, this salad provides a decent protein foundation, though it's not particularly protein-dense compared to other options. Pairing it with an additional protein source would better support muscle-building goals.
Is Antipasto Salad heart-healthy?
While the salad contains heart-healthy vegetables and fiber, the saturated fat from cheese and processed meats, combined with high sodium levels, doesn't make this an ideal choice for heart health. The low cholesterol is a minor positive, but overall the sodium and saturated fat content outweigh the benefits.
How does Antipasto Salad fit a low-sodium diet?
This salad is not suitable for a low-sodium diet—at 950mg per serving, it exceeds typical low-sodium guidelines of 500mg or less. The processed meats and olives are primary sodium contributors, making this a poor fit for anyone managing blood pressure or salt-restricted conditions.
What should I watch out for with Antipasto Salad?
The sodium content at 950mg per serving is nearly half the daily recommended limit, making this problematic if you're watching salt intake. The processed meats (ham and pepperoni) contain sodium nitrites and other preservatives worth being aware of, and the dressing adds extra oil and sugar to the mix.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
