🧪 Nutrition Facts
- Calories 64.1
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 16.0 mg
- Sodium 16.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 150.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fior Di Pistacchio contains 64.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios, Sugar, Vegetable Fats, Milk Powder, Emulsifying Agent Soy Lecithin, Aromas.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fior Di Pistacchio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fior Di Pistacchio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.1 kcal | 3.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 16.0 mg | 5% |
| Sodium | 16.0 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 150.1 IU | 3% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fior Di Pistacchio accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.1 calories in Fior Di Pistacchio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.1 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Water Aerobics | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fior Di Pistacchio
Is Fior Di Pistacchio good for weight loss?
At 64 calories per ounce with a 4:1 ratio of carbs to protein, this is a moderately calorie-dense treat that could fit into a weight loss plan if portioned carefully. The high sugar content (6g per serving) means it's best enjoyed occasionally rather than as a regular snack.
Is Fior Di Pistacchio a good snack for kids?
Kids generally enjoy the sweet pistachio flavor, though the small serving size and relatively high sugar content mean it works better as an occasional treat than a regular snack option.
Is Fior Di Pistacchio suitable for people with lactose intolerance?
This product contains milk powder, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What diets does Fior Di Pistacchio suit?
This works well for vegetarian and vegan-friendly diets (depending on the emulsifying agent source), though the added sugars make it less ideal for low-carb or ketogenic approaches. It's naturally gluten-free.
What does Fior Di Pistacchio pair well with for a balanced meal?
Pair this with fresh fruit or Greek yogurt to balance the sweetness and boost the protein content. A small portion alongside herbal tea or coffee makes a satisfying dessert-like snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
