🧪 Nutrition Facts
- Calories 149.6
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 110.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm Fresh Yogurt, Vanilla contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (71.5% of calories), of which 22.0g are sugars. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Homogenized Grade a Pasteurized Milk, Nonfat Dried Milk, Natural Cane Sugar, Natural Vanilla. Contains Live & Active Cultures, Including L. Acidophilus & Bifidus.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm Fresh Yogurt, Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Fresh Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Fresh Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 110.5 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 7.0 g | 14% |
| Calcium | 249.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm Fresh Yogurt, Vanilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Farm Fresh Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| StairMaster / Stair Climber | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Fresh Yogurt, Vanilla
Is Farm Fresh Yogurt, Vanilla good for weight loss?
This yogurt is relatively low in calories at about 150 per serving, and the 7g of protein can help with satiety. However, the 22g of sugar is quite high and may lead to energy crashes that make weight loss harder to maintain.
How might Farm Fresh Yogurt, Vanilla affect blood sugar?
With 26g of carbs and 22g of sugar, this yogurt will cause a relatively quick rise in blood sugar. The live cultures and small amount of protein provide some buffering, but it's not ideal for people managing blood sugar closely.
Is Farm Fresh Yogurt, Vanilla suitable for people with lactose intolerance?
While yogurt contains some lactose from milk, the live and active cultures (L. acidophilus and Bifidus) break down much of it during fermentation, making it significantly easier to digest than regular milk. Many people with mild lactose intolerance tolerate yogurt well, though individual responses vary.
What diets does Farm Fresh Yogurt, Vanilla suit?
This works well for Mediterranean and general balanced diets as a protein source. The high sugar content makes it less suitable for keto, low-carb, or strict diabetic diets, though it could fit into a regular whole-foods diet in moderation.
What should I watch out for with Farm Fresh Yogurt, Vanilla?
The main concern here is the sugar content—22g per 170g serving is substantial, accounting for most of the carbohydrates. If you're watching your sugar intake or managing blood sugar, you'll want to be mindful of portion size or choose a lower-sugar yogurt option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
