🧪 Nutrition Facts
- Calories 289.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (85.0g)), Elegant Handmade Pasta, Saffron Linguine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.0g per serving (80.2% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Durum Semolina, Shallots, Saffron, Spices and Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Elegant Handmade Pasta, Saffron Linguine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elegant Handmade Pasta, Saffron Linguine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elegant Handmade Pasta, Saffron Linguine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 20.4 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elegant Handmade Pasta, Saffron Linguine accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Elegant Handmade Pasta, Saffron Linguine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Rowing | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elegant Handmade Pasta, Saffron Linguine
Is Elegant Handmade Pasta, Saffron Linguine good for weight loss?
At 290 calories per serving with minimal fat, this pasta can fit into a weight loss plan, but the high carbohydrate content (58g) means portion control matters. Pairing it with protein and vegetables would help balance the meal and keep you satisfied.
Is Elegant Handmade Pasta, Saffron Linguine good for muscle building?
The 11g of protein per serving is modest for muscle building goals, so you'd want to combine this with a more substantial protein source like fish, poultry, or legumes. The carbs do provide energy for workouts, but the protein-to-calorie ratio isn't optimized for muscle development.
Is Elegant Handmade Pasta, Saffron Linguine good post-workout fuel?
This works reasonably well as post-workout fuel thanks to the carbohydrates for replenishing glycogen and some protein for muscle recovery. Adding a higher-protein accompaniment would make it a more complete recovery meal.
Is Elegant Handmade Pasta, Saffron Linguine good fuel for endurance activities?
The 58g of carbs and relatively low fat make this a good option for fueling endurance activities like running or cycling. The fiber content supports steady energy without rapid blood sugar spikes.
How might Elegant Handmade Pasta, Saffron Linguine affect blood sugar?
With 58g of carbs, 3g of fiber, and only 2g of sugar, this pasta will raise blood sugar moderately and fairly steadily. The fiber helps moderate the glycemic impact, especially if you eat it as part of a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
