🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Kale & Sun-Dried Tomato Hummus contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 52.9% of calories), including 0.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freshly Cooked Garbanzo Beans, Tahini (premium Stone Ground Roasted Sesame Seeds), Filtered Water, Lemon Juice, Extra Virgin Olive Oil, Fresh Kale, Sun-Dried Tomato, Fresh Basil, Garlic, Sea Salt, Citric Acid, Cultured Dextrose, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Kale & Sun-Dried Tomato Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Kale & Sun-Dried Tomato Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Kale & Sun-Dried Tomato Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Kale & Sun-Dried Tomato Hummus accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Fresh Kale & Sun-Dried Tomato Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Deadlift | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Kale & Sun-Dried Tomato Hummus
Is Fresh Kale & Sun-Dried Tomato Hummus good for weight loss?
At 50 calories per serving, this hummus is relatively low in calories and provides 2g of protein plus 1g of fiber to help you feel satisfied. It's a nutrient-dense dip option that works well for weight loss when you're mindful of portion sizes, since hummus is calorie-dense due to tahini and olive oil.
Is Fresh Kale & Sun-Dried Tomato Hummus a good snack for kids?
Kids often enjoy hummus as a fun dip for vegetables or pita chips, and this kale and sun-dried tomato blend introduces them to different flavors beyond traditional chickpea hummus. The smooth texture makes it easy for children to eat, though the garlic and basil give it a more sophisticated taste that may appeal more to older kids.
What diets does Fresh Kale & Sun-Dried Tomato Hummus suit?
This hummus suits vegetarian, vegan, Mediterranean, and plant-based diets. It's also naturally gluten-free and works for those following low-sodium diets with some moderation, given its 120mg sodium per 28g serving.
What does Fresh Kale & Sun-Dried Tomato Hummus pair well with for a balanced meal?
Serve with raw veggies like carrots, bell peppers, and cucumber, or alongside whole grain pita or crackers for a more filling snack. It also works as a spread on whole grain bread or as a topping for grain bowls and salads.
How does Fresh Kale & Sun-Dried Tomato Hummus fit into a balanced diet?
This hummus contributes plant-based protein and healthy fats from tahini and olive oil, while the kale adds vitamins and the fiber supports digestive health. Use it as part of a balanced plate alongside vegetables, whole grains, and additional protein sources to round out your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
