🧪 Nutrition Facts
- Calories 100.3
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 4000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Ginger Stir Fry contains 100.3 calories per serving (1 Serving (118.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (47.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Bok Choy, Red Onions, Carrots, Snow Peas, Asian Sesame Ginger Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Alcohol {to Retain Freshness}, Vinegar, Salt, Lactic Acid], Rice Vinegar, Dried Onion, Sesame Seeds, Modified Corn Starch, Canola Oil, Dried Red Pepper, Sesame Oil, Xanthan Gum, Dried Garlic), Garlic, Grape Seed Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Ginger Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Ginger Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4000.2 IU | 80% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Ginger Stir Fry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Sesame Ginger Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Ginger Stir Fry
Is Sesame Ginger Stir Fry good for weight loss?
At just 100 calories per serving with only 5g of fat and 2g of protein, this stir fry is quite low in calories and could fit into a weight loss plan. However, the relatively low protein content means it may not keep you as full as heartier options, so you might want to pair it with a protein source like chicken, tofu, or beans.
Is Sesame Ginger Stir Fry a good snack for kids?
Kids often enjoy stir fries, and the mix of colorful vegetables here is appealing. The ginger and garlic flavors are mild enough for most palates, though some younger children might find them a bit strong, and you could adjust the sauce to taste.
Is Sesame Ginger Stir Fry gluten-free?
This stir fry contains wheat in the soy sauce, so it is not gluten-free as prepared. You could make it gluten-free by substituting tamari or another wheat-free soy sauce.
What vitamins or minerals stand out in Sesame Ginger Stir Fry?
Vitamin C stands out at 24mg per serving, thanks to the bok choy, carrots, and snow peas—this supports immune function and collagen health. Iron is present at 0.7mg, which comes from the vegetables and sesame seeds.
What diets does Sesame Ginger Stir Fry suit?
This works well for vegan and vegetarian diets since it's plant-based. It can also fit into low-fat and low-calorie eating patterns. The moderate sodium level makes it reasonable for most diets, though those restricting sodium should note the 150mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
