🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 2950.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale Chips Bombay Curry contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 0.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Kale, Sunflower Seeds, Tahini (ground Sesame Seeds), Onion, Cane Sugar, Carrot, Apple Cider Vinegar, *sea Salt, Lemon Juice, Curry Powder, Ginger, Turmeric, Cilantro, Cinnamon, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale Chips Bombay Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Chips Bombay Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Chips Bombay Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 2950.1 IU | 59% ✅ |
| Vitamin C | 6.6 mg | 7% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Chips Bombay Curry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Kale Chips Bombay Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Surfing general | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Chips Bombay Curry
Is Kale Chips Bombay Curry good for weight loss?
At 140 calories per 28g serving, these chips are relatively low in calories and provide 6g of protein to help you feel fuller longer. The 4g of fiber also supports satiety, making them a better choice than traditional fried chips for weight management.
How does the fiber in Kale Chips Bombay Curry support digestion?
With 4g of fiber per serving, these kale chips support digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Kale is naturally high in insoluble fiber, which adds bulk to stool and helps move food through your digestive system.
Is Kale Chips Bombay Curry a good snack for kids?
The curry and spice blend—including cayenne pepper and ginger—makes these quite flavorful and potentially too bold for younger palates. Kids who enjoy bold, savory flavors might enjoy them, but milder options may be preferred for those still exploring spiced foods.
What diets does Kale Chips Bombay Curry suit?
These chips work well for vegetarian, vegan, gluten-free, and paleo diets. They're also suitable for low-sodium diets relative to many packaged snacks, with just 190mg of sodium per serving.
What does Kale Chips Bombay Curry pair well with for a balanced meal?
Serve these alongside hummus, Greek yogurt dip, or a creamy tahini sauce to add protein and balance the intense spices. They also complement grilled chicken or fish nicely as a crispy side with a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
