🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Ice, Li Hing Pineapple contains 80.2 calories per serving (1 Serving (118.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Juice, Filtered Water, Pineapple, Cane Sugar, Li Hing Mui Powder (prune, Salt, Dextrosemonohydrate, Malic Acid, Yellow #5), Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Ice, Li Hing Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Ice, Li Hing Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Ice, Li Hing Pineapple accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Tropical Ice, Li Hing Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Jumping Jacks | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Ice, Li Hing Pineapple
Is Tropical Ice, Li Hing Pineapple good for weight loss?
This isn't ideal for weight loss since it's mostly sugar with minimal protein or fiber to keep you satisfied. At 80 calories per serving, the calories themselves aren't high, but the 17g of sugar means you're getting empty calories that won't help you feel full.
How might Tropical Ice, Li Hing Pineapple affect blood sugar?
This will likely cause a quick spike in blood sugar since nearly all the carbs (19g) come from sugar with no fiber or protein to slow absorption. The pineapple juice concentrate and added cane sugar mean your blood glucose will rise fairly rapidly.
What vitamins or minerals stand out in Tropical Ice, Li Hing Pineapple?
Vitamin C is the standout nutrient here at 18.1mg per serving, which comes naturally from the pineapple juice and fruit.
What diets does Tropical Ice, Li Hing Pineapple suit?
It's not well-suited to low-sugar or keto diets. However, it could work occasionally in a standard balanced diet or for anyone who simply wants a frozen pineapple treat without dietary restrictions.
What should I watch out for with Tropical Ice, Li Hing Pineapple?
The sugar content is the main concern—17g per 118g serving is substantial for what's essentially a frozen treat. If you're monitoring sodium intake, the li hing mui powder does add some salt, though the 4.7mg per serving is relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
