🧪 Nutrition Facts
- Calories 281.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 16.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 84.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 281.4 calories per serving (1 Serving (85.0g)), Organic Red Lentil Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (68.3% of calories), with a good 16.0g of dietary fiber. It's a good source of dietary fiber at 16.0g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Red Lentil Flour, Organic Pea Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Red Lentil Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Red Lentil Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Red Lentil Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.4 kcal | 14.1% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 16.0 g | 57% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 38.3 mg | 3% |
| Iron | 5.0 mg | 28% ✅ |
| Magnesium | 84.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Red Lentil Pasta accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.4 calories in Organic Red Lentil Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.6 min |
| Cycling (Low Intensity) | 30.8 min |
| HIIT | 26.1 min |
| Dancing | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Red Lentil Pasta
Is Organic Red Lentil Pasta good for weight loss?
Red lentil pasta can support weight loss efforts because it's relatively low in calories and fat while delivering substantial protein and fiber. The 16g of fiber per serving promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake.
Is Organic Red Lentil Pasta good for muscle building?
With 18g of protein per 85g serving, this pasta provides a meaningful amount of the amino acids needed for muscle repair and growth. Pairing it with additional protein sources or consuming larger portions can make it a solid component of a muscle-building diet.
Is Organic Red Lentil Pasta good post-workout fuel?
The carb-to-protein ratio here works well for post-workout recovery, with 51g of carbs to replenish glycogen stores and 18g of protein to support muscle repair. This combination helps your body recover efficiently after exercise.
Is Organic Red Lentil Pasta good fuel for endurance activities?
Red lentil pasta delivers sustained energy through its balanced carbohydrate content and plant-based protein, making it suitable for fueling endurance activities. The fiber slows digestion, providing steadier energy release rather than quick spikes and crashes.
How does the fiber in Organic Red Lentil Pasta support digestion?
At 16g per serving, the fiber content significantly supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber level also helps stabilize blood sugar and supports the feeling of fullness that aids weight management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
