🧪 Nutrition Facts
- Calories 200.5
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 455.1 mg
- Potassium 170.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (95.0g)), Chicken Tikka Mini Samosas with Tamarind Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 44.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Filling: Chicken, Onions, Potatoes, Water, Crushed Tomatoes, Yogurt (milk Ingredients, Pectin, Bacterial Culture), Canola Oil, Garlic, Salt, Paprika, Ginger, Spices, Cilantro, Citric Acid, Turmeric, Sugar. Pastry: Water, Enriched Wheat Flour, Canola Oil, Salt, Vinegar. Tamarind Sauce: Water, Tamarind, Sugar, Salt, Spices, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tikka Mini Samosas with Tamarind Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tikka Mini Samosas with Tamarind Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 455.1 mg | 20% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Calcium | 16.2 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tikka Mini Samosas with Tamarind Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Chicken Tikka Mini Samosas with Tamarind Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Jumping Jacks | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tikka Mini Samosas with Tamarind Sauce
Is Chicken Tikka Mini Samosas with Tamarind Sauce good for weight loss?
At 200 calories per piece with 9g of protein and only 1g of fiber, these samosas can fit into a weight loss plan if portion-controlled. The moderate protein content helps with satiety, though the 10g of fat and refined carbs from the pastry mean they work better as an occasional treat than a regular staple.
Is Chicken Tikka Mini Samosas with Tamarind Sauce good for muscle building?
With 9g of protein per samosa, these provide a decent protein contribution, though they're not ideal as a primary muscle-building food since the macronutrient balance skews toward carbs and fat. Pairing them with additional protein sources would be more effective for supporting muscle development.
Is Chicken Tikka Mini Samosas with Tamarind Sauce heart-healthy?
The saturated fat content is low at only 1g, and cholesterol is minimal at 20mg, which are positive signs. However, the sodium level is a concern for heart health, especially if consumed regularly or in multiple servings.
How does Chicken Tikka Mini Samosas with Tamarind Sauce fit a low-sodium diet?
At 455mg of sodium per samosa, these don't fit well into a low-sodium diet, particularly if your daily limit is around 1,500-2,300mg. Even one piece uses up a significant portion of a typical low-sodium allowance.
What should I watch out for with Chicken Tikka Mini Samosas with Tamarind Sauce?
These are fairly high in sodium at 455mg per piece—eating multiple samosas can quickly add up. The pastry is made from refined wheat flour, so there's minimal fiber (just 1g) despite the carb content, which means they won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
