🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.0 mg
- Vitamin C 0.0 mg
- Vitamin D 200.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.9 mg
- Thiamin 0.8 mg
- Zinc 7.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drink Mix, Grapefruit Orange is a very low-calorie food at 15.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Fruit & Vegetable Blend: [carrot Juice, Quinoa Sprouts, Acerola Cherry Extract, Sunflower Seed Oil, Spinach, Broccoli, Beet, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry, Mushroom Extract], Citric Acid, Potassium Bicarbonate, Natural Flavors, Sodium Bicarbonate, Orange Juice Powder, Guava Leaf Extract, Palmyra Sugar, Stevia Extract, Organic Spirulina, Niacinamide [vitamin B3], Pantothenic Acid [vitamin B5], Pyridoxine [vitamin B6], Riboflavin [vitamin B2], Thiamin [vitamin B1], Biotin [vitamin B7], Folate [vitamin B9], Phytomenadione [vitamin K].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Folate, Pantothenic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drink Mix, Grapefruit Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drink Mix, Grapefruit Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 2500.0 IU | 50% ✅ |
| Vitamin D | 200.0 IU | 25% ✅ |
| Thiamin (B-1) | 0.77 mg | 64% ✅ |
| Riboflavin (B-2) | 0.85 mg | 65% ✅ |
| Niacin (B-3) | 10.0 mg | 62% ✅ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Potassium | 60.0 mg | 1% |
| Zinc | 7.5 mg | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drink Mix, Grapefruit Orange accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Drink Mix, Grapefruit Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Baseball | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drink Mix, Grapefruit Orange
Is Drink Mix, Grapefruit Orange good for weight loss?
With only 15 calories and 3g carbs per serving, this drink mix is quite low in calories and could fit into a weight loss plan. However, it provides minimal protein or satiety, so it works best as a beverage alongside more filling foods rather than as a meal replacement.
Is Drink Mix, Grapefruit Orange a good snack for kids?
The fruity grapefruit-orange flavor and colorful vegetable blend make this appealing to many kids. Just note it contains stevia, so check family preferences, though the small serving size means minimal sweetener exposure.
Is Drink Mix, Grapefruit Orange gluten-free?
Yes, this drink mix is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in Drink Mix, Grapefruit Orange?
The B-complex vitamins are the standout here, including B1, B2, B3, B5, B6, B7, and B9, which support energy production and metabolism. You also get 200IU of vitamin D and vitamin K, along with a modest 60mg of potassium from the diverse fruit and vegetable blend.
What diets does Drink Mix, Grapefruit Orange suit?
This suits vegan, vegetarian, and keto-friendly diets due to its minimal carb and calorie content. It's also appropriate for those avoiding added sugars, since it uses stevia as a sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
