🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Grain Dijon Style Mustard is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Dijon Style Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Dijon Style Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Dijon Style Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 120.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Dijon Style Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Whole Grain Dijon Style Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Horseback Riding | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Dijon Style Mustard
Is Whole Grain Dijon Style Mustard good for weight loss?
Mustard is essentially calorie-free at 5 calories per teaspoon, making it an excellent choice for adding flavor without affecting your calorie intake. You can use it liberally on proteins and vegetables without worrying about weight loss impact.
Is Whole Grain Dijon Style Mustard a good snack for kids?
Most kids find mustard too tangy to enjoy as a standalone snack, though some may use small amounts as a condiment on hot dogs or sandwiches. Its strong flavor is better suited as a topping rather than a kid-focused snack food.
What diets does Whole Grain Dijon Style Mustard suit?
This mustard fits perfectly into zero-carb, keto, paleo, and low-FODMAP diets. It's also suitable for vegan and gluten-free eating patterns, since it contains no animal products or gluten-containing ingredients.
What does Whole Grain Dijon Style Mustard pair well with for a balanced meal?
Whole grain Dijon mustard complements grilled chicken, roasted vegetables, lean deli meats, and fish beautifully. It also works as a salad dressing base when mixed with oil, or as a finishing touch on plant-based proteins like tofu.
How does Whole Grain Dijon Style Mustard fit into a balanced diet?
While mustard contributes virtually no calories or macronutrients, its role in a balanced diet is as a flavor enhancer that helps you enjoy nutrient-dense foods more. The 120mg of sodium per serving is modest and fits easily within daily sodium limits when used in typical amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
