🧪 Nutrition Facts
- Calories 230.3
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 1250.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (98.0g)), Thai Curry Pumpkin Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (46.6% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, Cane Sugar, Pumpkin, Brown Sugar, Honey, Tapioca Starch, Spices, Sea Salt, Citric Acid, Coriander Oil, Cardamom Oil, Natural Flavor, Lemongrass Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Curry Pumpkin Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Curry Pumpkin Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Curry Pumpkin Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 109.8 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1250.5 IU | 25% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Curry Pumpkin Ice Cream accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Thai Curry Pumpkin Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 16 minutes per mile | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Curry Pumpkin Ice Cream
Is Thai Curry Pumpkin Ice Cream good for weight loss?
At 230 calories per serving with 12g of fat and 26g of sugar, this isn't an ideal choice for weight loss. The high sugar content means the calories come mostly from quick-digesting carbs that won't keep you satisfied for long.
How might Thai Curry Pumpkin Ice Cream affect blood sugar?
This will cause a rapid spike in blood sugar due to the 26g of sugar and minimal fiber. The carbs are mostly simple sugars from cane sugar, brown sugar, and honey, which break down very quickly.
Is Thai Curry Pumpkin Ice Cream heart-healthy?
The saturated fat content (8g per serving) is moderate, and sodium is low at about 110mg, which is positive. However, the high sugar content is a concern for heart health when consumed regularly, as excess sugar is linked to cardiovascular risk.
Is Thai Curry Pumpkin Ice Cream suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both nonfat milk and cream, which are dairy products that contain lactose.
What should I watch out for with Thai Curry Pumpkin Ice Cream?
The sugar content is particularly high at 26g per 98g serving—nearly a tablespoon of sugar. Combined with 8g of saturated fat, regular consumption could add up quickly in terms of both sugar intake and saturated fat, which matters if you're watching either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
