🧪 Nutrition Facts
- Calories 190.1
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Classic Creamy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 73.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Almonds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Creamy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Creamy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Creamy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Creamy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Classic Creamy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 13 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Creamy
Is Classic Creamy good for weight loss?
At 190 calories per serving, this almond butter is calorie-dense, so portion control matters if you're watching your weight. However, the 7g of protein and 3g of fiber help with satiety, meaning a small serving can keep you satisfied longer than less nutrient-dense snacks.
Is Classic Creamy a good snack for kids?
Absolutely—kids typically enjoy the creamy, nutty flavor. Just be mindful of portion sizes since it's high in calories, and check for any nut allergies before serving.
What diets does Classic Creamy suit?
This works well for keto, paleo, vegan, and gluten-free diets. It's also suitable for Mediterranean and whole-food eating patterns that emphasize nuts and plant-based fats.
What does Classic Creamy pair well with for a balanced meal?
Try it with whole-grain toast, apple slices, or banana for a balanced snack that combines protein and carbs. It also works as a base for smoothies or as a dip for vegetables.
How does Classic Creamy fit into a balanced diet?
Almonds are nutrient-dense foods that provide healthy unsaturated fats, plant-based protein, and minerals like iron. A modest serving (about a tablespoon) fits into a balanced diet as a protein-rich component of breakfast, snacks, or cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
