🧪 Nutrition Facts
- Calories 6.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 3.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Ground Cocoa Beans, Pumpkin Spice Light Roast is a very low-calorie food at 6.0 calories per serving (1 Serving (12.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.5g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans, Cinnamon, Clove and Nutmeg
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Ground Cocoa Beans, Pumpkin Spice Light Roast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Ground Cocoa Beans, Pumpkin Spice Light Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Ground Cocoa Beans, Pumpkin Spice Light Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6.0 kcal | 0.3% |
| Cholesterol | 3.0 mg | 1% |
| Total Carbohydrate | 1.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Ground Cocoa Beans, Pumpkin Spice Light Roast accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 6.0 calories in 100% Ground Cocoa Beans, Pumpkin Spice Light Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.7 min |
| HIIT | 0.6 min |
| Jumping Rope | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Ground Cocoa Beans, Pumpkin Spice Light Roast
Is 100% Ground Cocoa Beans, Pumpkin Spice Light Roast good for weight loss?
At just 6 calories per serving, this is an excellent choice for weight loss. It's essentially calorie-free, making it ideal for adding flavor to beverages or recipes without impacting your daily intake. The minimal carbohydrates mean it won't spike blood sugar or trigger hunger.
Is 100% Ground Cocoa Beans, Pumpkin Spice Light Roast a good snack for kids?
While the cocoa and warming spices are naturally appealing to kids, the pure cocoa powder is quite bitter on its own. Children typically prefer it mixed into milk or blended into smoothies rather than consumed plain.
What diets does 100% Ground Cocoa Beans, Pumpkin Spice Light Roast suit?
This suits keto, paleo, vegan, and low-carb diets perfectly. It's also appropriate for diabetic-friendly eating plans since it contains virtually no sugar or net carbs.
What does 100% Ground Cocoa Beans, Pumpkin Spice Light Roast pair well with for a balanced meal?
Mix it into hot milk or plant-based alternatives for a warming drink, or blend it into oatmeal, yogurt, and smoothie bowls. It also complements whole grain toast with almond butter or pairs nicely with roasted nuts as part of a balanced snack.
How does 100% Ground Cocoa Beans, Pumpkin Spice Light Roast fit into a balanced diet?
Ground cocoa brings antioxidants and minerals like magnesium and iron to your diet while contributing almost no calories. Use it as a flavor enhancer in whole-grain dishes, beverages, and protein-rich foods to add nutritional depth without derailing your nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
