🧪 Nutrition Facts
- Calories 360.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 13.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (100.0g)), Bulgur # 3 Trigo Seco is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (82.8% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Organic Wheat and Water, No Additives or Preservatives Added.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bulgur # 3 Trigo Seco. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bulgur # 3 Trigo Seco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bulgur # 3 Trigo Seco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bulgur # 3 Trigo Seco accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Bulgur # 3 Trigo Seco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Chopping Wood | 55.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bulgur # 3 Trigo Seco
Is Bulgur # 3 Trigo Seco good for weight loss?
Bulgur is a solid choice for weight loss because it's low in fat and provides substantial fiber—13g per 100g—which promotes satiety and helps you feel fuller longer. The relatively moderate calorie density combined with high fiber means you can eat a satisfying portion without overdoing calories.
Is Bulgur # 3 Trigo Seco good for muscle building?
While bulgur provides 12g of protein per 100g, it's not ideal as a primary protein source for muscle building. You'd need to pair it with high-quality protein sources like meat, fish, eggs, or legumes to meet the protein requirements necessary for muscle growth and repair.
Is Bulgur # 3 Trigo Seco good post-workout fuel?
Bulgur works well post-workout because it delivers carbs to replenish muscle glycogen, though you should combine it with a protein source to support recovery. The fiber content means digestion is slower than with simple carbs, so timing it right—not immediately after intense exercise—is worth considering.
Is Bulgur # 3 Trigo Seco good fuel for endurance activities?
For endurance activities, bulgur provides sustained energy through its carbohydrates and fiber, making it suitable for training days or recovery meals. However, the high fiber content makes it less ideal as fuel immediately before or during activity, when faster-digesting carbs are preferable.
What should I watch out for with Bulgur # 3 Trigo Seco?
The carb content is quite high at 74g per 100g, so portion control matters if you're managing blood sugar or following a lower-carb diet. Since it's wheat-based, it contains gluten, which is a concern for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
