🧪 Nutrition Facts
- Calories 139.4
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 158.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Unsweetened Almond Milk Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 73% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Locust Bean Gum, Xanthan Gum, Agar, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Unsweetened Almond Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Unsweetened Almond Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 64.6 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 158.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Unsweetened Almond Milk Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Plain Unsweetened Almond Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Unsweetened Almond Milk Yogurt
Is Plain Unsweetened Almond Milk Yogurt good for weight loss?
With only 139 calories per serving and just 1g of sugar, this yogurt is a solid choice for weight loss. The 5g of protein and 3.1g of fiber help you feel fuller longer, reducing the urge to snack between meals.
Is Plain Unsweetened Almond Milk Yogurt a good snack for kids?
Kids may find the plain, unsweetened taste less appealing on its own since it lacks added sweetness. However, it becomes more kid-friendly when mixed with fresh fruit, granola, or a drizzle of honey.
Is Plain Unsweetened Almond Milk Yogurt suitable for people with lactose intolerance?
This is an excellent option for people with lactose intolerance since it's made from almond milk rather than dairy. It provides the probiotic benefits of yogurt without any lactose concerns.
What diets does Plain Unsweetened Almond Milk Yogurt suit?
This yogurt works well for vegan, dairy-free, keto, and low-sugar diets. It's also suitable for paleo-aligned eating and fits into plant-based meal plans.
What does Plain Unsweetened Almond Milk Yogurt pair well with for a balanced meal?
Pair it with berries, sliced fruit, or nuts to add flavor and create a balanced snack or breakfast. Granola or other whole-grain toppings complement it well and boost the nutritional profile with additional fiber and carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
