🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Wheat Duro contains 79.9 calories per serving (1 Serving (32.6g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Pellets (wheat Flour, Corn Starch Iodized Salt, Baking Soda and Artificial Food Grade Color Fd&c Yellow No 6), Canola Oil, with Tbhq Added to Preserve Stability and Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Wheat Duro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Wheat Duro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Wheat Duro accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Giant Wheat Duro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 24 minutes per mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Wheat Duro
Is Giant Wheat Duro good for weight loss?
At 80 calories per 32.6g serving, this is a light snack option, but with only 1g of protein and 7g carbs, it won't keep you feeling full for long. The 6g of fat is relatively high for such a small, low-protein portion, so it's easy to overeat.
Is Giant Wheat Duro heart-healthy?
The high saturated fat content and added sodium make this less ideal for heart health. A serving delivers 30% of the daily saturated fat limit, which is significant for such a small portion.
Is Giant Wheat Duro gluten-free?
No, this product contains wheat flour as the primary ingredient.
What diets does Giant Wheat Duro suit?
This snack suits low-calorie diets when portion-controlled, but it's less suitable for high-protein or keto approaches due to its carb content and minimal protein. Those avoiding processed foods or TBHQ would want to skip it.
What should I watch out for with Giant Wheat Duro?
This snack contains TBHQ, a preservative some people prefer to avoid. The sodium content at 160mg per serving can add up quickly if you eat more than one serving. Additionally, the saturated fat matches the total fat content, meaning all 6g comes from saturated sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
