🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.1 mg
- Sodium 309.9 mg
- Potassium 35.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Style Fiery Chicken Breast & Cheese Dip contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Diced Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Water, Sea Salt), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)), Hot Sauce (aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Contains 2% or Less of the Following: Maltodextrin, Cultured Dextrose, Sodium Chloride, Egg White Lysozyme, Sodium Diacetate, Nisin Preparation, Potassium Sorbate (preservative), Gum Acacia, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Fiery Chicken Breast & Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Fiery Chicken Breast & Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Potassium | 35.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Fiery Chicken Breast & Cheese Dip accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Buffalo Style Fiery Chicken Breast & Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Pilates | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Fiery Chicken Breast & Cheese Dip
Is Buffalo Style Fiery Chicken Breast & Cheese Dip good for weight loss?
With just 50 calories and 4g of fat per 30g serving, this dip is relatively light and could fit into a weight loss plan when portion-controlled. The high protein-to-calorie ratio (3g protein per 50 calories) makes it more satiating than many other dips, though the sodium content is fairly high at 310mg per serving.
Is Buffalo Style Fiery Chicken Breast & Cheese Dip a good snack for kids?
The spicy buffalo sauce might be too hot for younger children's palates, though older kids who enjoy bold flavors could enjoy it. As a cheese dip, it's familiar and convenient, but the sodium level is something parents may want to consider for frequent snacking.
Is Buffalo Style Fiery Chicken Breast & Cheese Dip suitable for people with lactose intolerance?
This product contains cream cheese made from milk and cream, so it's not suitable for people with lactose intolerance. While some of the lactose may be reduced through the cheese-making process, it would still pose a risk for those with sensitivity.
Is Buffalo Style Fiery Chicken Breast & Cheese Dip gluten-free?
The ingredient list doesn't declare any gluten-containing items, and the gums and stabilizers used (xanthan, guar, carob bean) are typically gluten-free. However, without a certified gluten-free label, those with celiac disease should verify with the manufacturer.
What diets does Buffalo Style Fiery Chicken Breast & Cheese Dip suit?
This works well for keto and low-carb diets given the minimal carbs (1g per serving) and decent fat content. The high sodium makes it less ideal for those watching salt intake, and it's not suitable for vegetarian or vegan diets due to the chicken and dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
