🧪 Nutrition Facts
- Calories 104.9
- Total Fat 11.0 g
- Saturated Fat 6.5 g
- Cholesterol 38.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Wine Cream Sauce contains 104.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 79.2% of calories), including 6.5g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Fresh Cream, Diced Onion, Unsulfured Organic White Wine, Butter, Durum Flour and Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Wine Cream Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Wine Cream Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Wine Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.9 kcal | 5.2% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.5 g | 33% |
| Cholesterol | 38.0 mg | 13% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 1.5 g | 1% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 200.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Wine Cream Sauce accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.9 calories in White Wine Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Ice Skating | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Wine Cream Sauce
Is White Wine Cream Sauce good for weight loss?
This sauce is quite calorie-dense at about 105 calories per 33g serving, with most of those calories coming from fat. You'd need to use it sparingly as a flavoring rather than as a main component of a dish to keep portions manageable for weight loss.
Is White Wine Cream Sauce heart-healthy?
The high saturated fat and cholesterol content make this sauce less ideal for heart health, as both can contribute to elevated cholesterol levels. Using small amounts as a finishing touch rather than a base is a better approach if you're watching your cardiovascular health.
Is White Wine Cream Sauce suitable for people with lactose intolerance?
This sauce contains heavy cream and butter, both significant sources of lactose, so it's not suitable for people with lactose intolerance.
Is White Wine Cream Sauce gluten-free?
Durum flour is listed in the ingredients, which is a wheat product containing gluten, so this sauce is not gluten-free.
What should I watch out for with White Wine Cream Sauce?
The saturated fat content is notable at 6.5g per serving, which accounts for about a third of the daily limit for many people. Sodium is moderate but worth monitoring if you're tracking daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
