🧪 Nutrition Facts
- Calories 223.4
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.5 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 223.4 calories per serving (1 Serving (55.0g)), Gingli Toscani is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.5g per serving (74.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gingli Toscani. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gingli Toscani — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gingli Toscani contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223.4 kcal | 11.2% |
| Total Fat | 0.2 g | 0% |
| Total Carbohydrate | 41.5 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gingli Toscani accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 223.4 calories in Gingli Toscani? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.5 min |
| Cycling (Low Intensity) | 24.4 min |
| HIIT | 20.7 min |
| Stationary Bike (Moderate Intensity) | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gingli Toscani
Is Gingli Toscani good for weight loss?
At 223 calories per serving, these noodles are moderate in calories but very low in fat. However, they're primarily refined carbohydrates with minimal fiber, so they won't keep you feeling full for long—pairing them with protein and vegetables would help.
Is Gingli Toscani good for muscle building?
With 14g of protein per 55g serving, these noodles provide a decent protein boost for a pasta product. Combined with a protein-rich sauce or side dish, they can support muscle recovery and growth.
Is Gingli Toscani good post-workout fuel?
The combination of 41.5g carbohydrates and 14g protein makes these noodles useful for post-workout recovery, as carbs replenish glycogen stores and protein supports muscle repair. The carbs are absorbed fairly quickly, which is beneficial after exercise.
Is Gingli Toscani good fuel for endurance activities?
These noodles offer quick carbohydrates that could provide energy for endurance activities, but their low fiber and minimal fat mean they won't provide sustained energy. They're better as part of a pre-activity meal combined with other foods.
How might Gingli Toscani affect blood sugar?
Made from refined durum wheat semolina with only 1g fiber per serving, these noodles likely cause a relatively quick spike in blood sugar. Those monitoring blood sugar should pair them with protein, fat, or fiber-rich foods to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
