🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fried Green Plantains Tostones contains 120.0 calories per serving (1 Serving (75.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (89.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Plantain, Vegetable Palm Oil (palm Olein, Antioxidant Tbhq), Salt (sodium Chloride, Potassium Fluoride, Potassium Iodate).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Fortification / Enrichment Agents: Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Green Plantains Tostones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Green Plantains Tostones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Green Plantains Tostones accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Fried Green Plantains Tostones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Low Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Green Plantains Tostones
Is Fried Green Plantains Tostones good for weight loss?
Tostones can fit into a weight loss plan since they're relatively low in calories and fat at 120 calories per 75g serving. However, they're high in refined carbohydrates with minimal protein, so they won't keep you feeling full for long—pairing them with a protein source would help balance their impact on hunger and blood sugar.
Is Fried Green Plantains Tostones a good snack for kids?
Kids typically enjoy tostones because of their familiar fried texture and mild flavor. The soft, easy-to-eat format makes them convenient for younger children, and at 120 calories per serving, they're a reasonable portion size for snacking.
What diets does Fried Green Plantains Tostones suit?
These work well for vegan and vegetarian diets as a plant-based side. They're generally suitable for gluten-free eating, though you'd want to verify processing practices. Those following low-fat diets will appreciate the minimal fat content.
What does Fried Green Plantains Tostones pair well with for a balanced meal?
Tostones pair best with protein-rich foods like grilled fish, beans, or chicken to create a more complete meal. They also work alongside salads, beans, or avocado-based dishes to add substance and balance without overwhelming the plate.
How does Fried Green Plantains Tostones fit into a balanced diet?
Plantains bring carbohydrates, fiber (3g per serving), and minerals like potassium and iron to your diet. While the frying method adds fat from palm oil, the overall nutrient profile is decent—just ensure you're combining them with adequate protein and vegetables to round out your nutritional intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
