🧪 Nutrition Facts
- Calories 360.4
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.4 mg
- Sodium 790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (126.0g)), Chicken and Bacon Club Pretzel Melts Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 41.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (pasteurized Cream), Nonfat Dry Milk, Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt. Mesquite Smoked Chicken Breast: Chicken Breast, Water, Vinegar, Salt, Modified Food Starch, Sodium Phosphate, Natural Flavors, Mesquite Smoke Flavoring. Pasteurized Process Cheddar Cheese: Cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Vegetable Color (annatto and Paprika Extract Blend), Enzymes. Buttermilk Ranch Dressing: Soybean Oil, Water, Buttermilk, Vinegar, High Fructose Corn Syrup, Egg Yolk, Buttermilk Solids, Contains 2% or Less of: Salt, Onion, Monosodium Glutamate, Garlic, Xanthan Gum, Lactic Acid, Polysorbate 60, Potassium Sorbate (preservative), Phosphoric Acid, Propylene Glycol, Alginate, Spice. Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured with: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Parmesan Cheese Crumble: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (pasteurized Cream), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cultures, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Propylene Glycol, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken and Bacon Club Pretzel Melts Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken and Bacon Club Pretzel Melts Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 149.9 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken and Bacon Club Pretzel Melts Sandwiches accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Chicken and Bacon Club Pretzel Melts Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Running: 13 minutes per mile | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken and Bacon Club Pretzel Melts Sandwiches
Is Chicken and Bacon Club Pretzel Melts Sandwiches good for weight loss?
At 360 calories per sandwich with only 1g of fiber, this isn't ideal for weight loss. The high sodium content (790mg) may also contribute to water retention. You'd want to pair it with plenty of vegetables and watch portion sizes.
Is Chicken and Bacon Club Pretzel Melts Sandwiches good for muscle building?
With 16g of protein from chicken and bacon, this sandwich provides a decent protein foundation for muscle support. However, the carb-to-protein ratio leans toward carbs (37g), so it works better as part of a balanced meal rather than a primary protein source.
Is Chicken and Bacon Club Pretzel Melts Sandwiches good post-workout fuel?
The 16g protein and 37g carbs make this reasonable post-workout timing-wise, though the carbs come mainly from refined pretzel bread rather than whole grains. You'd benefit from adding a piece of fruit or vegetables to boost fiber and micronutrients.
How might Chicken and Bacon Club Pretzel Melts Sandwiches affect blood sugar?
With 37g of carbs from refined pretzel bread and only 1g of fiber, this sandwich will likely cause a noticeable blood sugar spike. The 4g of added sugar from the dressing and bread further speeds up glucose absorption.
What should I watch out for with Chicken and Bacon Club Pretzel Melts Sandwiches?
The sodium is quite high at 790mg per sandwich—that's about one-third of a typical daily limit in a single serving. The ranch dressing contains high fructose corn syrup and soybean oil, adding to the calorie density without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
