🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A Festival Cheese Dip, Jalapeno contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 71.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Processed Cheddar Cheese Spread (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt), Milk, Water, Non-Gmo Canola and Olive Oil Blend, Non-Gmo Corn Starch, Jalapeno Pepper, Natural Flavors, Non-Fat Dry Milk Powder (non-Fat Dry Milk Powder, Maltodextrin), Onions, Rice Starch, Salt, Blue Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Whey, Water, Salt, Lactic Acid, Citric Acid, Sodium Citrate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for A Festival Cheese Dip, Jalapeno. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Festival Cheese Dip, Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Festival Cheese Dip, Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Festival Cheese Dip, Jalapeno accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in A Festival Cheese Dip, Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 14 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Festival Cheese Dip, Jalapeno
Is A Festival Cheese Dip, Jalapeno good for weight loss?
At 60 calories per serving with only 2g of carbs and 2g of protein, this dip is relatively light calorie-wise. However, it's not particularly filling due to its low protein content, so it works best as an occasional addition to meals rather than a standalone snack for weight loss goals.
Is A Festival Cheese Dip, Jalapeno a good snack for kids?
Kids typically enjoy the cheesy, mildly spicy flavor of jalapeno cheese dip. The 60 calories per serving is reasonable for a snack, though it's best served with nutrient-dense dippers like vegetables or whole grain crackers to add more nutritional value.
Is A Festival Cheese Dip, Jalapeno suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including pasteurized milk, whey, skim milk, and non-fat dry milk powder. While some of the lactose may be reduced through processing, the presence of these ingredients makes it unsafe for those with lactose sensitivity.
Is A Festival Cheese Dip, Jalapeno gluten-free?
Based on the ingredient list provided, this dip appears to be gluten-free. The starches used are corn starch and rice starch, both naturally gluten-free, though you should verify the label for any potential cross-contamination warnings.
What diets does A Festival Cheese Dip, Jalapeno suit?
This dip fits well with keto and low-carb diets due to its minimal carbohydrate content. It can work in other diets like paleo in moderation, though the processed nature and additives make it less ideal for whole-food-focused approaches. Vegetarians can enjoy it, but it's not suitable for vegans due to the cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
