🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 124.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Live & Raw Probiotics Beet Red Cabbage, Beets & Carrots is a very low-calorie food at 20.0 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Cabbage, Red Beets, Carrots, Kosher Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Live & Raw Probiotics Beet Red Cabbage, Beets & Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Live & Raw Probiotics Beet Red Cabbage, Beets & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Live & Raw Probiotics Beet Red Cabbage, Beets & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 22.2 mg | 2% |
| Potassium | 124.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Live & Raw Probiotics Beet Red Cabbage, Beets & Carrots accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Live & Raw Probiotics Beet Red Cabbage, Beets & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Running: 7 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Live & Raw Probiotics Beet Red Cabbage, Beets & Carrots
Is Live & Raw Probiotics Beet Red Cabbage, Beets & Carrots good for weight loss?
At just 20 calories per serving with minimal fat and only 1g of protein, this is a very low-calorie option that can fit into a weight loss plan. However, the low protein content means it won't keep you full for long, so it works best as a side or addition to more substantial meals.
Is Live & Raw Probiotics Beet Red Cabbage, Beets & Carrots heart-healthy?
The probiotics and lack of saturated fat make this generally heart-friendly, and the beets and cabbage provide beneficial plant compounds. Just monitor your total sodium intake from all sources, since this single serving contains a notable amount.
How does Live & Raw Probiotics Beet Red Cabbage, Beets & Carrots fit a low-sodium diet?
This product is not well-suited for a low-sodium diet due to the 570mg of sodium per serving. You'd want to look for low-sodium versions or prepare similar vegetables at home without added salt.
What diets does Live & Raw Probiotics Beet Red Cabbage, Beets & Carrots suit?
This works well for vegan, vegetarian, and paleo diets. It's also suitable for keto if portion-controlled, though the carbs and sugar should be factored into your daily totals.
What should I watch out for with Live & Raw Probiotics Beet Red Cabbage, Beets & Carrots?
The sodium content is quite high at 570mg per 57g serving—that's about a quarter of the daily limit for many people. If you're eating this regularly or combining it with other salty foods, you may exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
