🧪 Nutrition Facts
- Calories 90.0
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 3000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Curry African Inspired Simmer Sauce contains 90.0 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pumpkin Puree, Red Onions, Coconut Oil, Garlic Puree (garlic, Water), Roasted Peanuts, Sugar, Vegetable Concentrate (vegetable Juice Concentrate [carrot, Celery, Onion], Natural Flavors, Yeast Extract, Sugar), Ginger Puree, White Vinegar, Corn Starch, Salt, Cilantro, Lime Juice Concentrate, Curry Powder (turmeric, Coriander, Cumin, Salt, Fenugreek, Anise, Red Pepper), Mustard Seed, Crushed Red Peppers, Cinnamon, Cloves, Black Pepper, Cilantro, Thyme.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Curry African Inspired Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Curry African Inspired Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 3000.0 IU | 60% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Curry African Inspired Simmer Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Pumpkin Curry African Inspired Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| MMA | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Curry African Inspired Simmer Sauce
Is Pumpkin Curry African Inspired Simmer Sauce good for weight loss?
At 90 calories per serving with just 2g of protein and 5g of fat, this sauce is quite light and could work in a weight loss plan—though you'd want to pair it with a protein source like chicken or tofu to stay satisfied. The 10g of carbs and 1g of fiber are modest, making it a reasonable choice for calorie-conscious cooking.
Is Pumpkin Curry African Inspired Simmer Sauce heart-healthy?
The high saturated fat and sodium levels aren't ideal for heart health. While the sauce contains turmeric and ginger, which have anti-inflammatory properties, the saturated fat from coconut oil and the sodium content work against those benefits.
How does Pumpkin Curry African Inspired Simmer Sauce fit a low-sodium diet?
This sauce contains 570mg of sodium per serving, which is about 25% of the daily limit for a strict low-sodium diet. It's too high if you're aiming for very low sodium intake, though it might work occasionally if you keep other meals very low in salt.
Is Pumpkin Curry African Inspired Simmer Sauce gluten-free?
Based on the ingredient list provided, this sauce appears to be gluten-free—it contains no wheat, barley, rye, or standard thickening agents that typically contain gluten. That said, cross-contamination during manufacturing is always possible, so check the package label if you have celiac disease.
What should I watch out for with Pumpkin Curry African Inspired Simmer Sauce?
The saturated fat content at 4g per serving is relatively high for a 120g portion, mostly from coconut oil. With 570mg of sodium, it's moderately salty and could add up quickly if you use multiple servings or eat other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
