🧪 Nutrition Facts
- Calories 105.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 730.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.5 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashioned Smoked Salmon contains 105.3 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Atlantic Salmon (color Added in Feed), Salt, Sugar & Hardwood Smoke.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.3 kcal | 5.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 730.2 mg | 32% ⚠️ |
| Total Carbohydrate | 0.5 g | 0% |
| Protein | 12.5 g | 25% |
| Vitamin A | 199.9 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Smoked Salmon accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.3 calories in Old Fashioned Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.2 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.8 min |
| Trampoline (Jumping) | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Smoked Salmon
Is Old Fashioned Smoked Salmon good for weight loss?
Smoked salmon is relatively low in calories and carbs while being high in protein, which can help you feel full longer. The protein content supports your metabolism, making it a reasonable choice for weight loss when portion sizes are controlled.
Is Old Fashioned Smoked Salmon good for muscle building?
With 12.5g of protein per serving, this smoked salmon provides quality amino acids your muscles need to repair and grow. It's a solid protein source for supporting muscle development alongside strength training.
Is Old Fashioned Smoked Salmon heart-healthy?
The saturated fat and cholesterol levels are both quite low, which is good news for your heart. Salmon is also rich in omega-3 fatty acids that support cardiovascular health, though the high sodium content somewhat offsets this benefit.
How does Old Fashioned Smoked Salmon fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as it contains 730mg of sodium in just one small serving. You'd need to account for this carefully within your daily sodium allowance if you're managing blood pressure or following medical dietary guidelines.
What should I watch out for with Old Fashioned Smoked Salmon?
The sodium content is quite high at 730mg per 56g serving, which is significant for a small portion. Keep an eye on your total daily sodium intake if you eat this regularly, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
