🧪 Nutrition Facts
- Calories 210.6
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 20.2 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (112.0g)), Potato Pierogies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (82.1% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Potatoes, Onions, Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Ferrous Sulphate, Potassium Bromate, Thiamine, Riboflavin, Folic Acid), Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Water, Liquid Eggs, Sour Cream (cultured Milk, Cream, Modified Food Starch, Sodium Citrate, Carrageenan, Guar Gum, Locust Bean Gum), Soy Bean Oil, Yellow Corn Flour, Vegetable Oil (soy Bean Oil), Apo-Carotenal (color), Beta Carotene (color), Salt, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Pierogies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Pierogies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Pierogies accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Potato Pierogies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Step Aerobics | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Pierogies
Is Potato Pierogies good for weight loss?
Potato pierogies are relatively modest in calories at about 210 per serving, but with 43g of carbs and only 6g of protein, they're not particularly satiating. The low fiber content (2g) means they won't keep you feeling full for long, making them less ideal for weight loss compared to higher-protein or higher-fiber alternatives.
Is Potato Pierogies good fuel for endurance activities?
These pierogies could work as a pre-activity carb source since they provide 43g of carbs with minimal fat to slow digestion. However, the modest protein content and lack of sustained energy nutrients make them better suited as part of a meal rather than a complete endurance fuel on their own.
How might Potato Pierogies affect blood sugar?
With 43g of carbs, minimal fiber, and only 1g of sugar, potato pierogies will cause a moderate rise in blood sugar. The refined flour used in the dough means they're likely to digest fairly quickly, potentially leading to a faster blood sugar spike than whole grain alternatives.
Is Potato Pierogies suitable for people with lactose intolerance?
These pierogies contain sour cream as an ingredient, which has lactose. They're not suitable for people with lactose intolerance unless they have a very mild sensitivity, as the sour cream serving size would contribute meaningful lactose.
Is Potato Pierogies gluten-free?
Potato pierogies are not gluten-free—they're made with wheat flour in both the dough and breadcrumbs, with the ingredient list also noting malted barley flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
