🧪 Nutrition Facts
- Calories 22.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrots Stuffed Green Olives is a very low-calorie food at 22.5 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Olives, Water, Carrots, Salt, Distilled Vinegar, Potassium Sorbate and Sodium Metabisulfite (as Preservatives)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrots Stuffed Green Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrots Stuffed Green Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.5 kcal | 1.1% |
| Total Fat | 2.5 g | 3% |
| Sodium | 290.0 mg | 13% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrots Stuffed Green Olives accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 22.5 calories in Carrots Stuffed Green Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 3.9 min |
| Cycling (Low Intensity) | 2.5 min |
| HIIT | 2.1 min |
| Push-ups | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrots Stuffed Green Olives
Is Carrots Stuffed Green Olives good for weight loss?
At just 22.5 calories per serving with zero carbs and minimal protein, these stuffed olives are very low in calories. However, they're high in sodium at 290mg per serving, so they work best as an occasional addition to a weight-loss diet rather than a staple snack.
Is Carrots Stuffed Green Olives a good snack for kids?
While carrots are nutritious for kids, the high sodium content and preserved nature of this snack make it less than ideal for regular children's snacking. Whole, fresh carrots would be a better choice for young children.
What diets does Carrots Stuffed Green Olives suit?
These olives are ideal for zero-carb, keto, and low-carb diets since they contain no carbohydrates. They also suit paleo and whole-food focused eating patterns, though the preservatives mean they're processed rather than whole foods.
What does Carrots Stuffed Green Olives pair well with for a balanced meal?
Serve these alongside protein-rich foods like cheese, nuts, or cured meats for a satisfying, balanced snack. They also work well in grain-free salads or as part of a Mediterranean-style appetizer spread.
How does Carrots Stuffed Green Olives fit into a balanced diet?
These stuffed olives fit best as an occasional, small-portion snack rather than a regular dietary staple, given their sodium levels and lack of protein or carbohydrates. Their fat content means they do provide some satiety, but you'd need to pair them with other foods to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
