🧪 Nutrition Facts
- Calories 220.8
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 300.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 6.1 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (1 Serving (160.0g)), Chia Pudding is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 8.0g of saturated fat. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Milk, Chia Seeds, Organic Cane Sugar, Organic Cocoa Powder, Organic Lemon Juice, Sea Salt, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chia Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chia Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 300.8 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chia Pudding accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Chia Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Mowing Lawn (Walking Moderate) | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chia Pudding
Is Chia Pudding good for weight loss?
Chia pudding can support weight loss efforts since the 6.1g of fiber per serving promotes satiety and helps you feel fuller longer. However, at 220 calories with 14g of fat and 13g of sugar, portion control matters—it's best enjoyed as an occasional treat rather than a daily staple if you're watching your intake closely.
Is Chia Pudding heart-healthy?
While chia seeds contain heart-healthy omega-3 fatty acids, the relatively high saturated fat content and sodium level of 300.8mg per serving make this a mixed option for heart health. Enjoying it occasionally is fine, but it shouldn't be a regular go-to if you're focused on maintaining optimal cardiovascular nutrition.
How does the fiber in Chia Pudding support digestion?
With 6.1g of fiber, chia pudding supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Chia seeds absorb liquid and form a gel-like substance in your digestive tract, which helps move food through your system smoothly.
Is Chia Pudding suitable for people with lactose intolerance?
Chia pudding made with coconut milk is naturally free of dairy, making it an excellent choice for people with lactose intolerance or those avoiding dairy products.
What should I watch out for with Chia Pudding?
The sugar content at 13g per serving is fairly high, so be mindful if you're limiting added sugars. Saturated fat makes up a significant portion of the total fat (8g out of 14g), which is worth noting if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
