🧪 Nutrition Facts
- Calories 259.6
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 169.9 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.6 calories per serving (1 Serving (118.0g)), Maine Lobster is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 67.1% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Butter, (cream), Fresh Lemon (juice and Zest), Minced Shallots, Minced Garlic, Garlic in Canola Oil, Kosher Salt, Cayenne Pepper, Black Pepper, Parsley, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maine Lobster. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maine Lobster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maine Lobster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 169.9 mg | 57% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maine Lobster accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Maine Lobster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Volleyball | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maine Lobster
Is Maine Lobster good for weight loss?
Maine lobster is relatively calorie-dense at 260 calories per serving, but the high protein content (16g) helps with satiety. If prepared without excess butter and cream, it can fit into a weight loss plan as a lean protein source.
Is Maine Lobster good for muscle building?
With 16g of protein per 118g serving, lobster provides solid support for muscle repair and growth. The nutrient-dense profile makes it a good choice for those focused on building lean muscle.
Is Maine Lobster heart-healthy?
The saturated fat and cholesterol levels are higher than ideal for heart health, primarily due to the butter and cream in this recipe. A simpler preparation method using minimal added fats would make lobster a much more heart-friendly choice.
How does Maine Lobster fit a low-sodium diet?
At 550mg of sodium per serving, this dish exceeds what many low-sodium diets allow for a single food item. Preparing lobster with fresh herbs and lemon instead of added salt would bring the sodium content down significantly.
What should I watch out for with Maine Lobster?
This preparation is quite high in saturated fat (12g) and cholesterol (170mg), largely from the butter and cream additions. The sodium content at 550mg per serving is moderate but worth noting if you're tracking daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
