🧪 Nutrition Facts
- Calories 170.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.0 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (227.0g)), Brunswick Stew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (47.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Potatoes, Diced Tomatoes, Corn, Lima Beans, Onion, Rotel, Andouille Sausage, Pork Shoulder, Chicken, Red Pepper, Bbq Sauce, Ketchup, Green Pepper, Cider Vinegar, Worcestershire Sauce, Salt, Olive Oil, Garlic, Chili Powder, Black Pepper, Paprika
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brunswick Stew. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brunswick Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brunswick Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.4 IU | 10% |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 40.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brunswick Stew accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Brunswick Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Paddle Boarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brunswick Stew
Is Brunswick Stew good for weight loss?
With only 170 calories per serving and a good fiber content of 3g, Brunswick stew can fit into a weight loss plan. The protein at 9g helps keep you satisfied, though you'd want to watch portion sizes since the recipe includes sausage and pork shoulder.
Is Brunswick Stew good for muscle building?
The 9g of protein per serving is modest for muscle building goals, and you'd likely need additional protein sources to support workout recovery and muscle development effectively.
Is Brunswick Stew heart-healthy?
The saturated fat is relatively low at 1.5g, and cholesterol is moderate at 25mg, which are positives. However, the high sodium content and added sugars from condiments work against heart health benefits, so enjoy this in moderation.
How does Brunswick Stew fit a low-sodium diet?
At 620mg of sodium per serving, Brunswick stew exceeds what many low-sodium diets allow for a single side dish or component meal. You'd need to account for this carefully within your daily sodium limits, or look for a homemade version with reduced-sodium broth and fewer condiments.
What should I watch out for with Brunswick Stew?
This stew is quite high in sodium at 620mg per serving, which adds up quickly if you eat more than one bowl. The added sugars from BBQ sauce and ketchup contribute to the 6g total sugar, so be mindful of how often you eat it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
