🧪 Nutrition Facts
- Calories 160.8
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.1 mg
- Sodium 103.9 mg
- Potassium 264.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 475.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (335.0ml), Protein Drink Greek Yogurt, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (62.9% of calories), which supports muscle repair and satiety. It provides a noteworthy 475.7mg of calcium (37% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Nonfat Ultra-Filtered Milk, Milk, Greek Yogurt* (contains Cultured, Pasteurized Grade a Skim Milk). Contains Less than 2% of the Following Organic Dried Cane Syrup, Calcium Caseinate, Natural Flavor, Carrageenan, Potassium Carbonate, Stevia Rebaudiana Leaf Extract, and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Drink Greek Yogurt, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Drink Greek Yogurt, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 103.9 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 11.0 g | 22% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 475.7 mg | 37% ✅ |
| Potassium | 264.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Drink Greek Yogurt, Coconut accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Protein Drink Greek Yogurt, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Jumping Rope | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Drink Greek Yogurt, Coconut
Is Protein Drink Greek Yogurt, Coconut good for weight loss?
At 161 calories per serving with just 5g carbs and 3g fat, this drink supports weight loss efforts well. The 20g of protein helps keep you satisfied between meals, which can reduce overall calorie intake.
Is Protein Drink Greek Yogurt, Coconut good for muscle building?
With 20g of protein per serving, this drink is well-suited for muscle recovery and building. The protein content is substantial enough to support post-workout nutrition when combined with resistance training.
Is Protein Drink Greek Yogurt, Coconut a good snack for kids?
The 11g of sugar per serving is moderately high for a children's snack, though the added protein makes it more balanced than many sugary drinks. Kids who enjoy Greek yogurt flavors would likely enjoy the taste, but portion size and frequency should be considered given the sugar content.
Is Protein Drink Greek Yogurt, Coconut suitable for people with lactose intolerance?
This product contains nonfat milk and Greek yogurt, making it unsuitable for people with lactose intolerance. The ultra-filtered milk may have some lactose removed, but significant amounts remain in the final product.
What diets does Protein Drink Greek Yogurt, Coconut suit?
This drink works well for high-protein, low-carb, and keto-adjacent diets. It's also suitable for general fitness and wellness-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
