🧪 Nutrition Facts
- Calories 160.8
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.1 mg
- Sodium 103.9 mg
- Potassium 264.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 475.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.8 calories per serving (335.0ml), Protein Drink Greek Yogurt, Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (62.9% of calories), which supports muscle repair and satiety. It provides a noteworthy 475.7mg of calcium (37% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Nonfat Ultra-Filtered Milk, Milk, Greek Yogurt* (contains Cultured, Pasteurized Grade a Skim Milk). Contains Less than 2% of the Following Organic Dried Cane Syrup, Calcium Caseinate, Natural Flavor, Carrageenan, Potassium Carbonate, Stevia Rebaudiana Leaf Extract, and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Protein Drink Greek Yogurt, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 103.9 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 475.7 mg | 37% |
| Potassium | 264.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Drink Greek Yogurt, Coconut accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Protein Drink Greek Yogurt, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Gymnastics | 36.8 min |
Find more information on calories burned doing popular exercises.
