🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 90.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Coated Almonds, Sweet Heat Bbq contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 47.4% of calories), including 0.5g of saturated fat.
📝 Ingredients
Almonds, Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Modified Food Starch, Seasoning (cane Sugar, Salt, Spices, Chili Pepper, Tomato Powder, Tapioca Maltodextrin, Onion Powder, Yeast Extract, Garlic Powder, Contains 2% or Less of: Lime Juice, Citric Acid, Paprika Extract [color], Natural Flavors, Safflower And/or Sunflower Oil [processing Aid], Silicon Dioxide [processing Aid]), High Oleic Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Coated Almonds, Sweet Heat Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Coated Almonds, Sweet Heat Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 33.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Coated Almonds, Sweet Heat Bbq accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Crunchy Coated Almonds, Sweet Heat Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Coated Almonds, Sweet Heat Bbq
Is Crunchy Coated Almonds, Sweet Heat Bbq good for weight loss?
These almonds can fit into a weight loss plan since they're portion-controlled at 30g with 140 calories, and the 4g of protein plus 2g of fiber help with satiety. However, the coating adds sugar and refined carbs, making plain almonds a lighter choice if weight loss is your primary goal.
Is Crunchy Coated Almonds, Sweet Heat Bbq a good snack for kids?
Kids typically enjoy the sweet heat BBQ flavor, and the 30g serving size is appropriate for snacking. Just be mindful that the chili pepper seasoning might be spicy for younger or more sensitive palates.
Is Crunchy Coated Almonds, Sweet Heat Bbq gluten-free?
No, this product is not gluten-free because the coating contains wheat flour and malted barley flour.
What diets does Crunchy Coated Almonds, Sweet Heat Bbq suit?
These work well for keto and paleo diets given their protein and fat content, though the wheat coating disqualifies them from gluten-free and strict low-carb diets. They're also suitable for most standard omnivorous diets.
What does Crunchy Coated Almonds, Sweet Heat Bbq pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to balance the savory-sweet coating with natural sweetness, or enjoy alongside vegetables and hummus for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
