🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 249.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Tangerine Flavored 100% Juice Blend from Concentrate contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Apple Juice Concentrate, Grape Juice Concentrate, Tangerine Juice Concentrate, Mango Puree, Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C), Beta-Carotene (for Color), Pectin, Fruit and Vegetable Juice (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Tangerine Flavored 100% Juice Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Tangerine Flavored 100% Juice Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 31.0 g | 62% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Tangerine Flavored 100% Juice Blend from Concentrate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Mango Tangerine Flavored 100% Juice Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 8 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Tangerine Flavored 100% Juice Blend from Concentrate
Is Mango Tangerine Flavored 100% Juice Blend from Concentrate good for weight loss?
This juice isn't ideal for weight loss because it contains 31g of sugar per 240ml serving with minimal protein or fiber to create satiety. The liquid calories are quickly absorbed and don't provide the same fullness as whole fruits would.
Is Mango Tangerine Flavored 100% Juice Blend from Concentrate good fuel for endurance activities?
This juice works well for endurance activities because it provides quick-digesting carbohydrates and some potassium, which supports hydration and energy during prolonged exercise. The natural sugars deliver fast fuel, though pairing it with electrolytes would optimize performance.
How might Mango Tangerine Flavored 100% Juice Blend from Concentrate affect blood sugar?
Expect a significant blood sugar spike since the juice is mostly simple sugars with no fiber to slow absorption. The 31g of sugar per serving will raise blood glucose quickly, followed by a potential energy dip as insulin responds.
What diets does Mango Tangerine Flavored 100% Juice Blend from Concentrate suit?
This suits vegan and vegetarian diets, and it's acceptable for most mainstream diets in moderation. However, it's not suitable for low-sugar, keto, or diabetic-focused eating patterns due to its high sugar concentration.
What should I watch out for with Mango Tangerine Flavored 100% Juice Blend from Concentrate?
The sugar content is very high at 31g per serving—nearly the daily limit for many people—which can contribute to weight gain and energy crashes. If you have blood sugar concerns or are managing diabetes, this beverage requires careful portion control or should be diluted with water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
