🧪 Nutrition Facts
- Calories 100.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 34.7 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Smoked Salmon contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (53.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coho Salmon (color Added), Salt, Brown Sugar, Natural Hardwood Smoke.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.2 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Smoked Salmon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Hot Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 7 minutes per mile | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Smoked Salmon
Is Hot Smoked Salmon good for weight loss?
With just 100 calories per serving and 13g of protein, hot smoked salmon is an excellent choice for weight loss. The high protein content helps keep you satisfied, while the minimal carbs and reasonable calorie density make it easy to fit into a calorie-controlled diet.
Is Hot Smoked Salmon good for muscle building?
This is a great protein source for muscle building, delivering 13g of protein in a single 56g serving. The addition of omega-3 fatty acids from the salmon supports muscle recovery and overall athletic performance.
Is Hot Smoked Salmon heart-healthy?
Hot smoked salmon is heart-friendly thanks to its omega-3 fatty acids and low saturated fat (just 1g). The cholesterol content is moderate at 35mg, making it a good choice for cardiovascular health.
How does Hot Smoked Salmon fit a low-sodium diet?
At 570mg of sodium per 56g serving, this isn't ideal for a strict low-sodium diet. You'd want to balance this with other lower-sodium foods or limit portion sizes if you're managing sodium intake.
What should I watch out for with Hot Smoked Salmon?
The sodium content at 570mg per serving is quite high—that's about a quarter of the daily limit for some people. If you eat this regularly, be mindful of sodium intake from other foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
