🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Camp Fire Sauce contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Salt, Spice (includes Mustard Seed), Calcium Disodium Edta Added to Protect Flavor), Tomato Puree (water, Tomato Paste), Distilled Vinegar, High Fructose Corn Syrup, Natural Smoke Flavor, Salt, Molasses, Brown Sugar, Paprika, Mustard Bran, Lemon Juice Concentrate, Soybean Oil, Onion Powder, Corn Syrup, Spices, Tamarind Concentrate, Sodium Benzoate as a Preservative, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Coloring), Xanthan Gum, Natural Flavoring, Caramel Color, Garlic Powder, Anchovies (fish), Soy Flour, Citric Acid, Garlic Extract, Light Brown Sugar, Apple Cider Flavored Vinegar (distilled Vinegar from Grain, Natural Flavor with Caramel Color), Water, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative)),hoisin Sauce (sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chili Peppers, Spices, Caramel Color, Acetic Acid, Red 40 Color), Garlic, Shallots, Contains Less than 2% of Modified Corn Starch, Hot Sauce (peppers, Vinegar, Salt), Chicken Base (chicken Meat Including Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey (milk), Natural Flavors (soy), Turmeric, Soybean Oil, Ancho Pepper Concentrate (red Chili Pepper Puree, Ancho Powder, Salt, Corn Oil), Whiskey, Potassium Sorbate and Sodium Benzoate (preservatives), Smoke Oil (partially Hydrogenated Soybean Oil, Natural Hickory Smoke Flavor Extract), Dried Chili Peppers.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Caramel Coloring
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Camp Fire Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Camp Fire Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Camp Fire Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Camp Fire Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Raking Leaves | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Camp Fire Sauce
Is Camp Fire Sauce good for weight loss?
At 80 calories per 30ml serving, this sauce is fairly calorie-dense due to its 7g fat content, making it less ideal as a primary weight-loss tool. However, since it's used in small amounts as a condiment, occasional use won't significantly impact a calorie-controlled diet.
Is Camp Fire Sauce a good snack for kids?
While the smoky, sweet-savory flavor profile appeals to many palates, the inclusion of hot sauce and chili peppers makes it moderately spicy. It could work for kids with more adventurous tastes, but younger children or those sensitive to heat should skip it.
Is Camp Fire Sauce suitable for people with lactose intolerance?
This sauce contains dried whey in the chicken base ingredient, which is a dairy product. People with lactose intolerance should avoid it.
Is Camp Fire Sauce gluten-free?
No, this sauce is not gluten-free. It contains wheat flour in the hoisin sauce and wheat in one of the soy sauce ingredients.
What diets does Camp Fire Sauce suit?
This sauce works for omnivorous and carnivorous diets. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to its fish, soy, wheat, and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
