🧪 Nutrition Facts
- Calories 105.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Lychee contains 105.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (94.1% of calories).
📝 Ingredients
Sugar, Corn Syrup, Water, Modified Pea Starch, Gelatin, Sorbitol, Citric Acid, Tartaric Acid, Artificial Flavor, Malic Acid; Fd&c: Red 3
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 3
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Lychee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Lychee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.0 kcal | 5.2% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 1.5 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Lychee accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.0 calories in Sour Lychee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| StairMaster / Stair Climber | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Lychee
Is Sour Lychee good for weight loss?
Sour lychee candies are high in sugar and calories relative to their small serving size, making them less ideal for weight loss. A 30g serving contains 24g of carbs almost entirely from sugar, with minimal protein or fiber to provide satiety.
Is Sour Lychee a good snack for kids?
They can appeal to kids who enjoy sour candy, though the artificial flavors and food dyes mean they're not a particularly nutritious choice. The small, firm texture also makes them appropriate for older children who can chew candy safely.
Is Sour Lychee gluten-free?
Yes, these candies are gluten-free. The ingredient list contains no gluten-containing grains.
What diets does Sour Lychee suit?
These candies suit omnivore diets but are not suitable for vegan diets due to the gelatin content. They would be acceptable for keto only in very small quantities.
What does Sour Lychee pair well with for a balanced meal?
These candies work best as an occasional treat on their own rather than as part of a balanced meal. If you want to enjoy them alongside a meal, pair them with protein-rich foods and whole grains to balance their high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
