🧪 Nutrition Facts
- Calories 179.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 750.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (55.0g)), Ramen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (77.1% of calories). One thing to note: a single serving contains 750.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg White, Natural Flavor (yeast Extract, Onion, Carrot Tomato), Sugar, Soy Sauce (wheat, Soybeans, Salt, Maltodextrin), Salt, Garlic, Green Onion, Onion, Paprika.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ramen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 750.2 mg | 33% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ramen accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Ramen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Blading | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ramen
Is Ramen good for weight loss?
Ramen can fit into a weight loss plan since it's relatively low in calories at about 180 per serving, but the high sodium content of 750mg may promote water retention. The 7g of protein and 2g of fiber provide some satiety, though pairing it with vegetables and lean protein would make it more filling without adding many calories.
Is Ramen good fuel for endurance activities?
Ramen's carbohydrate content at 35g per serving makes it a decent quick carb source for endurance activities, though the portion is modest. For sustained energy during longer efforts, you'd want to combine it with protein and fat sources to slow digestion and provide more stable fuel.
How might Ramen affect blood sugar?
With 35g of carbs and only 2g of fiber in a refined wheat base, ramen will cause a fairly quick rise in blood sugar. The 3g of added sugar further contributes to this rapid glycemic response, so it's not ideal for blood sugar management on its own.
Is Ramen heart-healthy?
The saturated fat is minimal at 0.5g, which is positive, but the 750mg of sodium per serving is a significant drawback for heart health. Regular consumption at typical serving levels could contribute to excess sodium intake, which is a known risk factor for hypertension.
What should I watch out for with Ramen?
The sodium level is quite high at 750mg per 55g serving, which is concerning if you're watching your salt intake or managing blood pressure. While the fat content is minimal, most ramen dishes are prepared with high-sodium broths and oil, which can significantly increase the final sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
