🧪 Nutrition Facts
- Calories 330.0
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 94.9 mg
- Sodium 80.2 mg
- Potassium 280.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (113.0g)), 75% Lean, 25% Fat 100% Pure Beef Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 77.8% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 75% Lean, 25% Fat 100% Pure Beef Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 75% Lean, 25% Fat 100% Pure Beef Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 75% Lean, 25% Fat 100% Pure Beef Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 80.2 mg | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
75% Lean, 25% Fat 100% Pure Beef Burgers accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in 75% Lean, 25% Fat 100% Pure Beef Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Lacrosse | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 75% Lean, 25% Fat 100% Pure Beef Burgers
Is 75% Lean, 25% Fat 100% Pure Beef Burgers good for weight loss?
At 330 calories per burger, this is calorie-dense due to the high fat content. While the 18g of protein can help with satiety, you'd need to account carefully for these calories within your daily budget if weight loss is your goal.
Is 75% Lean, 25% Fat 100% Pure Beef Burgers good for muscle building?
The 18g of protein per burger provides a solid contribution to muscle repair and growth, and beef is a complete protein with all essential amino acids. Combined with resistance training, this could be a useful protein source for muscle-building goals.
Is 75% Lean, 25% Fat 100% Pure Beef Burgers heart-healthy?
The high saturated fat content and cholesterol level make this less ideal for heart health if consumed frequently. Limiting portion size or balancing it with heart-healthy foods would be important for cardiovascular wellness.
What diets does 75% Lean, 25% Fat 100% Pure Beef Burgers suit?
This suits zero-carb, carnivore, and ketogenic diets perfectly given the complete absence of carbohydrates and pure beef composition. It's also compatible with paleo and Atkins diets.
What should I watch out for with 75% Lean, 25% Fat 100% Pure Beef Burgers?
The 28g of fat and 11g of saturated fat per burger are quite high. With only 80mg of sodium, salt isn't the main concern, but the saturated fat intake should be monitored if you're eating multiple burgers regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
