🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Dip Style Potato Chips, Sour Cream 'n Onion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Fresh Choice Potatoes Cooked in One or More of the Following Pure Vegetable Oils: Corn, Cottonseed, Canola, Palm or Soybean, Salt. Ingredients of Seasoning: Maltodextrin, Onion Powder, Cultured Sour Cream (cream, Cultures, Lactic Acid), Salt, Garlic Powder, Citric Acid, Dehydrated Parsley, Monosodium Glutamate, Sodium Caseinate, Spice, Disodium Guanylate, Disodium Inosinate, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dip Style Potato Chips, Sour Cream 'n Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dip Style Potato Chips, Sour Cream 'n Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dip Style Potato Chips, Sour Cream 'n Onion accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Dip Style Potato Chips, Sour Cream 'n Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dip Style Potato Chips, Sour Cream 'n Onion
Is Dip Style Potato Chips, Sour Cream 'n Onion good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portion control can be challenging. The 9g of fat and minimal fiber (1g) won't keep you satisfied for long, so they're best enjoyed occasionally rather than as a regular snack.
Is Dip Style Potato Chips, Sour Cream 'n Onion a good snack for kids?
Kids typically enjoy the flavor, but the high sodium content (220mg per serving) is something to monitor, especially if snacking frequently. They make an okay occasional treat, though pairing them with higher-protein or higher-fiber options would create a more balanced snack.
Is Dip Style Potato Chips, Sour Cream 'n Onion suitable for people with lactose intolerance?
The sour cream seasoning contains cultured cream and sodium caseinate, both dairy-derived ingredients, so these chips aren't suitable for people with lactose intolerance.
Is Dip Style Potato Chips, Sour Cream 'n Onion gluten-free?
Based on the ingredient list, these chips appear to be gluten-free, as there's no wheat, barley, or rye listed.
What diets does Dip Style Potato Chips, Sour Cream 'n Onion suit?
These chips work well for standard omnivorous diets but aren't suitable for vegan, vegetarian, or dairy-free diets due to the sour cream ingredients. They're also not recommended for gluten-conscious diets, though they may be acceptable for those who can tolerate gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
