🧪 Nutrition Facts
- Calories 220.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 230.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Cashew Caramel Corn is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (64.9% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Cashews, Brown Sugar (molasses), Popcorn, Butter (cream, Salt), Salt, Baking Soda, Soy Lecithin, Coconut Oil, Water, Artificial Flavors, Fd&c Yellow #6, Yellow #5 Lake.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Caramel Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Caramel Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 230.3 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Caramel Corn accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cashew Caramel Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Mountain Climbers | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Caramel Corn
Is Cashew Caramel Corn good for weight loss?
At 220 calories per serving with only 2g of protein, this snack won't keep you feeling satisfied for long. The high sugar content (28g) and low fiber (1g) mean it's likely to spike your appetite rather than curb it, making it a challenging choice if you're trying to reduce overall calorie intake.
Is Cashew Caramel Corn good fuel for endurance activities?
While the carbohydrates (37g) could theoretically provide quick energy, the high sugar and minimal fiber make this a poor choice for sustained endurance activities. You'd get a rapid energy spike followed by a crash, leaving you depleted during longer efforts.
How might Cashew Caramel Corn affect blood sugar?
This snack will likely cause a sharp spike in blood sugar due to the simple sugars from both regular sugar and corn syrup, with minimal fiber to slow absorption. If you have blood sugar concerns, this is not a good fit for your diet.
Is Cashew Caramel Corn suitable for people with lactose intolerance?
The butter in the ingredients means this contains dairy, so it's unsuitable for people with lactose intolerance.
What should I watch out for with Cashew Caramel Corn?
The 28g of sugar per 57g serving is the main concern—that's more than two-thirds of the snack's total weight. Artificial food dyes (Yellow #5 and #6) are also present, which some people prefer to limit. The sodium content isn't extreme, but combined with the sugar load, this is best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
