🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Knot contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (69% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Sugar, Palm Oil. Soybean/cottonseed Oil, Canola Oil Corn, Eggs, Lemon Extract, Vanilla Extract, Baking Powder, Baking Soda, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Knot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Knot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Knot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Knot accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Lemon Knot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 22 minutes per mile | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Knot
Is Lemon Knot good for weight loss?
At 110 calories per serving with minimal protein (0g) and 4g of sugar, lemon knots are relatively calorie-dense for their nutritional value. They're better suited as an occasional treat rather than a regular weight loss snack, since they lack the protein and fiber that help with satiety.
Is Lemon Knot a good snack for kids?
Yes, the mild lemon flavor and small, convenient knot shape make these appealing to kids. The low sodium and egg-based recipe are also appropriate for children.
Is Lemon Knot gluten-free?
No, these contain whole wheat flour as the first ingredient, which means they are not gluten-free.
What diets does Lemon Knot suit?
Lemon knots work for omnivore diets but contain eggs, so they're not suitable for vegan diets. They're not keto-friendly due to their carbohydrate content (15g per serving).
What does Lemon Knot pair well with for a balanced meal?
These pair nicely with tea or coffee for an afternoon treat, or alongside fresh fruit to add fiber and nutrients to an otherwise light snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
