🧪 Nutrition Facts
- Calories 259.8
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.5 mg
- Sodium 480.5 mg
- Potassium 302.4 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (112.0g)), Cajun-Spiced Catfish & Alligator Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 62.8% of calories), including 6.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Catfish, Alligator, Cornmeal, Pasteurized Egg White, Spices, Tapioca Starch, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cajun-Spiced Catfish & Alligator Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun-Spiced Catfish & Alligator Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun-Spiced Catfish & Alligator Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 480.5 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 302.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun-Spiced Catfish & Alligator Burgers accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Cajun-Spiced Catfish & Alligator Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (High Intensity) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun-Spiced Catfish & Alligator Burgers
Is Cajun-Spiced Catfish & Alligator Burgers good for weight loss?
At about 260 calories per 112g serving with minimal carbs, this burger can fit into a weight loss plan if portions are controlled. The high protein content at 23g helps keep you satisfied, though the fat content is moderately high at 18g per serving.
Is Cajun-Spiced Catfish & Alligator Burgers good for muscle building?
The 23g of protein per serving makes this a solid choice for muscle building and recovery. Combined with the iron content, it provides nutrients that support muscle function and oxygen transport.
Is Cajun-Spiced Catfish & Alligator Burgers heart-healthy?
The cholesterol and saturated fat levels are moderate rather than low, so this isn't the leanest option for heart health. That said, the relatively modest portion size and the potassium content (302.4mg) offer some cardiovascular benefit.
How does Cajun-Spiced Catfish & Alligator Burgers fit a low-sodium diet?
With 480.5mg of sodium in a single 112g serving, this burger exceeds what many low-sodium diets allow per meal. You'd need to balance it carefully with very low-sodium choices for the rest of your day.
What should I watch out for with Cajun-Spiced Catfish & Alligator Burgers?
The saturated fat at 6g per serving is worth noting if you eat this regularly. At 480.5mg of sodium per serving, it's also relatively salty—you may want to account for this in your daily intake, especially if you consume other prepared foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
